What many people now are realizing is that clubbing is also a great way to spend a night out. But there are many reasons as to why clubbing can be bad for physical and mental health. In this article we will look some of the reasons for clubbing to be considered ‘bad’ and give it to those who are new to this subject.
1. Loud Noise and Hearing Damage
Loud music and noise levels are perhaps one of the most immediate worries with clubbing. Decibel levels found in clubs can be very harmful to our ears. Revenge of the Podcast is the result of a spell written 12 years ago as a last ditch effort at attempting to recover from noise induced hearing loss and tinnitus due to overstating loud audio in a social environment. Break from the dance floor and use earplugs if you’re hearing along the way.
2. Substance Abuse and Excessive Drinking
Generally, club environments encourage use of drugs and excessive consumption of alcohol. However, substance abuse is something many are pressured to do to ‘fit in’ or to make their night so good by. It may result in addiction, lack of judgment and even health problems. The key to your wellbeing is knowing what you can do and making sensible choices.
3. Sleep Deprivation
The late night drinking and clubbing that is part of clubbing. Lack of sleep can be bad for our physical and mental health. Along with that, it can also weaken the immune system, damage cognitive function, and help with the mood disorders. Sleep should be placed above a healthy routine.
4. Safety Concerns
It’s dangerous, especially in crowded environments doing it with alcohol. Fights, thefts, sexual harassment are commonplace. We do need to be vigilant, listen to our instincts and take precautions that protect our safety however. The extra security can be going with a group of friends, or maybe telling someone that you’re with you.
5. Financial Strain
Clubbing can end up being expensive. They can get too expensive with cover, drinks and transportation. Over spending in clubbing can tighten the noose and affect other aspects of your life. Helping you enjoy your experience without going bankrupt is setting a budget and sticking to it.
6. Unhealthy Lifestyle Choices
Often it involves eating unhealthy foods and drinks, such as greasy late night snacks and sugary cocktails. Health does not only mean what we eat, but more about how much we are sleeping and how much we drink. It is important to balance your healthy habits such as regular exercise and nutritious meals alongside your clubbing nights.
Conclusion
Clubbing is nice. I mean, it’s nice after all. But it’s essential to not forget about the dangers you’re exposing your body to. Understand these risks — from loud noise to substance abuse to financial strain to safety concerns — and we can make an informed decision on our course of action and take the action that’s needed to protect ourselves. There is a lot to consider in clubbing: moderation, responsible decision making and self care.